In this article we will tell you about the wonderful beneficial properties of CBD oil against stress and insomnia. We know well how quarantine has greatly influenced our habits in recent times, the "signs" it has left in our minds and how this situation will change our habits forever. Specifically we will address the following topics:
- Anxiety and stress during quarantine
- Cortisol is the enemy of rest
- CBD oil and insomnia
- Enecta oil 10%: a natural remedy against insomnia
Anxiety and stress during quarantine
“ Tips for sleeping better ” has been one of the most searched queries on Google in recent weeks. Isolation and stress due to the COVID19 emergency have negatively affected the quality of rest and many people around the world complain of difficulty falling asleep, a disturbed sleep cycle and frequent nightmares. Everyone is looking for products with relaxing effects, but to deal with this situation it is essential to understand why sleep disorders appear and learn to correct some bad habits. If this isn't enough, we offer you a very powerful natural remedy, which will certainly help you sleep like a baby: CBD oil !
Sleeping poorly significantly affects mood , making people who suffer from insomnia irritable and lonely. If you don't wake up refreshed and refreshed in the morning, it can be difficult to face all the difficulties of the day.
The rhythms in this period are slower, but this does not mean that they are less stressful: smart working in small homes and perhaps full of children becomes tiring, satisfying even the simplest needs requires time and patience.
In short, the quarantine certainly made us slow down, but that doesn't mean it made us rest.
Cortisol is the enemy of rest
The relationship between the body and stress is mediated by neurons in the hippocampus and cerebral cortex, which react negatively to excessive amounts of cortisol . Cortisol is known as a stress hormone and is produced by the adrenal gland, which is especially active in the early hours of the morning.
Stress alters the homeostasis of this system, inducing the production of cortisol. High levels of this hormone can have negative effects on the immune, cardiovascular, endocrine, and central nervous systems if experienced long-term.
It is increasingly observed that high-stress living conditions (common in many current contexts) contribute to an increase in the frequency of anxiety disorders and depressive syndromes .
Stress has many forms and accumulates somewhere in our body, precisely in the form of cortisol, and sometimes we don't even realize that our nerves are on edge. There are many worries in this period : we are worried about our health and that of our loved ones, about the future of work, about children and, sometimes, about the fate of the entire world. These thoughts, in addition to the new and complex situation, increase stress levels, altering the quality of sleep .
Even a sudden change in daily habits can affect the quality and hours of sleep. It is not easy to maintain regular rhythms in this situation: many people go to sleep later and wake up later, others fall asleep early and wake up when the sun rises, then there are those who take afternoon naps or fall asleep in front of the TV, interrupting sleep in the middle of the night. All this can upset our bio-rhythm, with the risk of confusing day with night.
Furthermore, not exposing yourself to the sun alters the circadian rhythm , a sort of biological clock inside our body, which is influenced by many factors. The great enemy of the circadian rhythm is the screen of smartphones and PCs, present in our days like never before. The use of electronic devices has grown exponentially, both for the purpose of social interaction (video calls on apps and platforms, use of social networks, etc.), and for entertainment purposes (television, console games, etc.), as well as for work and of study.
Relaxation is more difficult due to the hyperstimulation of the brain during the day and the blue light produced by electronic devices can compromise the production of melatonin, a hormone that facilitates sleep. Even continuous exposure to news focused on the pandemic could give rise to what is called Headline Stress Disorder , a disorder linked to the repeated and constant reading of newspaper headlines that exclusively address the problem of the current health emergency, similar to a post traumatic.
CBD oil and insomnia
To understand how the benefits of CBD can impact the quality of rest, you need to know the phases of sleep, which depend on specific changes in the body's activity. Sleep is divided into the REM phase and the NREM phase, discovered thanks to the intuition of scholars Eugene Aserinsky and Nathaniel Kleitman , who in 1953 discovered the presence of rapid eye movements when asleep. A few years later, in fact, it was found that in some moments of sleep these are more frequent (REM phase) and in others they are almost completely absent (NREM phase). Only at the end of the 1960s did he put forward the concept of their cyclical nature and of their division, in turn, into other stages, for a total of five, which make up our sleep.
A complete sleep cycle lasts approximately 100 minutes and occurs 4 or 5 times per night.
During the REM sleep cycle, we are more susceptible to dreams and unexpected awakenings. CBD has been shown to reduce the REM sleep cycle, due to its ability to relieve anxiety. According to a 2012 study conducted on rats, CBD would help improve the quality of sleep of those suffering from post-traumatic stress disorder. Research has found that CBD can reduce physiological non-REM sleep and anxiety-induced REM sleep. This means that CBD could have several applications in scientific studies on sleep, acting effectively on anxiety and depression.
CBD is one of the active ingredients most present in the light cannabis plant. It is a non-psychoactive substance, with strong anti-inflammatory and relaxing properties, capable of influencing our body by interacting with the endocannabinoid system.
Sleep supplements containing CBD are enjoying enormous success among people who suffer from insomnia : on the market there are both products based on CBD alone - such as Enecta 10% oil - and products that integrate other specific substances with CBD. For example, in the case of sleep disorders, it is possible to take supplements based on CDB and melatonin, which serves to regulate the sleep-wake rhythm.
CBD does not appear to have any side effects, unlike many benzodiazepine-based pharmaceutical sleeping pills, which can be highly addictive.
Enecta oil 10%: a natural remedy against insomnia
To combat insomnia you have to try things out and it doesn't mean that the first one will satisfy you. Starting from CBD oil can be a good idea, because it allows you to fight sleep disorders with a powerful weapon, without however risking annoying side effects.
Enecta oil with 10% CBD is extracted from hemp varieties with a high level of cannabidiol, grown organically in Italy, without the use of pesticides and herbicides. It is produced and tested in specialized and certified laboratories and is composed of cold-pressed hemp seed oil, cannabidiol, terpenes, Vitamin E and other plant molecules naturally present in the extract.
Each bottle contains 10 ml of 10% CBD Cannabis Extract (1000 mg) and each drop contains approximately 3 mg of CBD. The easiest way to take CBD oil is sublingually, holding the drops for two minutes under the tongue before swallowing. It is advisable to start with the lowest concentration of CBD, using a little product perhaps several times a day, to see how the body reacts.
Enecta is an Italian company, specialized in products based on extracts from the hemp plant. Enecta produces CBD oils in different concentrations, designed for the most diverse uses, from fighting insomnia to chronic pain and epilepsy, depending on the concentration of CBD used. Enecta products are Made in Italy, Pesticide Free, Heavy Metal Free and Monitored Warehouse , which means that the buildings dedicated to production are constantly cleaned, ventilated and monitored, with well-defined work areas suitable for protecting the product from any contamination .
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